To let go of old beliefs sounds simple but in everyday usage , not so much. Yet this is the first step I list in creating the life you desire in my book Journey to Now . It is an absolute must to step out of your box labeled reality. Here’s why.

What we believe is the truth about our lives flows through our very being, every cell, every neuron, every message passed through our body’s biological system. What we believe is the truth  is fueled in emotion and emits through the electromagnetic field of our heart, to be felt by ourself, and others. What we believe is the truth becomes imbedded within our brain, so much so that we always go back to it, which reinforces it even more.

And, why shouldn’t we go back to it? Our beliefs come from our past experiences, what we’ve lived and witnessed. They also come from what we have been taught by family, friends, teachers, society.We become so accustomed to how we believe things to be, that we tell the story of it every day. Why we have no money, why we don’t feel good, why we are a victim, why we can’t get ahead. We repeatedly put these stories out into the Universe vocally, within huge fields of emotion and believed as real. No matter who may disagree, no matter a “good” day or “change of luck”. No matter what present or future event may occur to prove your reality incorrect, the old pattern of belief from the past takes precedence. Because it is ingrained.

Sound hopeless? Not so! As I mentioned previously, step out of the box. Begin to explore new realities, new possibilities. Research, read, google new ideas on the internet, be it about health, nutrition, making money, creating a home business. From there delve into new sciences, spirituality, philosophy, energy medicine. I began my new reality looking into Reiki, past life regression, shamanism, sound healing, metaphysics to name a few. Attend workshops, meetup groups, online seminars, watch you tubes. When something resonates with you, learn about it and apply it, daily. It is said that it takes about 21 days of repetition before a new practice or idea becomes a new habit.

These new habits can then replace an old ones. This new truth then incorporates into your very biological being, neurologically within the brain and emotionally with feeling through the heart.They become your new story powered by the strength of those two organs’ electromagnetic fields that you vocalize throughout the cosmos. And thusly, your new reality is born. You can get a first hand illustration of this powerful process through reading my book  Journey to Now found on Amazon or my website

Blessings, Suzanne Taylor-Torres

March is Heart health month. While exercise and diet are key to keeping healthy, Reiki can also play a role. Negative emotions work on energy levels of our bodies, often creating “dis-ease”.  A “sad” heart is not going to continue to be a healthy heart. When we are sad, discontent, angry, jealous, …we are not connected to our true nature. We are not connected to source, God, love, whatever your reference. We block these connections off.

I believe Reiki can work to undo these blockages, keep life force moving through us. We are all a part of  this energetic source. Often, during a reiki session, recipients will burst into tears as emotions flow through. It’s all about heart. It’s all about love. Check out the accompaning link , if you need a more  scientific perspective.

Greetings. This page is intended to contain thought provoking information, personal musings, interesting websites, inspirational quotes and more. It is created for those on a variety of quests including, spiritual, personal growth, health, relaxation, empowerment, expansion, and peace. Physical, mental, spiritual and/or psychological bodies can look to be nourished here. Namaste.

“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” ~Carlos Castaneda